October 2019
***FULLY BOOKED*** Friday 11.10.2019 6-9 Mysore at Maistr. 45 18-20, Karl-Theodor-str. 48 Workshop opening (chanting) and introduction to Ashtanga Yoga tradition and goals. Light pranayama and meditation. Saturday 12.10.2019 6-9 Mysore at Maistr. 45 13-16 at Maistr. 45 "The Vinyasa technique and Asana tips for…
December 2019
WEEK SCHEDULE MONDAY 2.12. - FRIDAY 6.12. 6-10 Mysore style practice with existing Ashtanga yoga practice WEEKEND WORKSHOP FRIDAY 6.12. 14:30-16:30 Ashtanga basics - Exploring the FUNdamentals SATURDAY 7.12. 7:00-9:00 Full led primary series 12:30-14:30 Flying Floatin gand Handstanding 15 - 16:30 Breath Bandhas and…
March 2020
In this class we will concentrate on the deep breathing with sound that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as in combining it with some of the flow of movement in our asana practice. Breath…
April 2020
This class will continue on the themes touched in the previous class on breathing as the flow of the vinyasa is inseparable from our breath. We will pay attention to the seamless union of the movement and breath while exploring the transitions. The class will…
May 2020
This class will take a look at the versatility of the hip joint and its connections to commonly experienced challenges with knees and lower back. We will use both the traditional asana as well as some targeted stretches and exercises to discover possible restrictions in…
September 2020
Five days of Ashtanga yoga offering the chance to delve into all aspects of the Ashtanga yoga system with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for over twenty years. Wednesday 16.9.2020 6:00-10:00 am Morning Mysore style practice in…
November 2020
Please note that the student numbers will be strictly limited by current health and safety restrictions and may be adjusted from minimum to larger number only if the regulations are changed by local authorities. Number of students allowed in a single class is to be…
January 2021
Ashtanga Spirit Munich has the joy and honour to host David Swenson for three online classes this winter! Join led classes with one of the most experienced and respected Ashtanga teachers in the world. After practice we have a chance for questions and discussion. Feel…
June 2021
September 2021
Five days of Mysore style Ashtanga Guided Self-Practice Tuesday 14.9. - Saturday 18.9. 2 groups of max. 12 students Primary to Advanced B Series Ashtanga yoga practitioners welcome. Group 1: Tuesday-Friday 6-8 am, Saturday 8-10 am Group 2: Tuesday-Friday 8-10 am, Saturday 10am-12pm A…
February 2022
In-shala workshop is fully booked. Please send in an e-mail to [email protected] to be registered on waiting list. Students on the waiting list will be informed in order of listing if a spot opens. Full in-shala workshop price 315,-€ Online participation in afternoon workshop classes…
August 2022
Practice with one of the most experienced teachers in a small group of 12 students with deep individual guidance and hands on adjustments from Tuesday 9.8. to Saturday 14.8.2022. Practitioners from beginners to advanced b practitioners are welcome! In addition to the individual practice Philippa…
February 2023
Ashtanga Spirit Munich has the joy and privilege to welcome back Petri Räisänen for three days of Ashtanga yoga. Full workshop price 320,-€ Refund for cancellations until January 6th 2023 excluding 35€ registration deposit. Registration and payment details by e-mail: [email protected] For three days Petri…
March 2023
Ashtanga Spirit Munich has the joy and privilege to welcome the yoga philosophy, chanting and Sanskrit teacher of Sharath Yoga Center, Mysore, India, as our guest teacher for three days! 7.-9.3.2023 Lakshmish will teach during our usual morning hours. At the end of his visit…
June 2023
16.-18.6.2023 Ashtanga Spirit Munich has the joy and privilege to welcome Harmony Slater back to Munich! She’s one of the few women certified to teach Ashtanga Yoga. She teaches form deep personal experience in practice and teaching as well as from a space of love…
September 2023
Sadly due to low number of participants our workshop with certified Ashtanga Yoga teacher Philippa Asher will be canceled this time. Students already booked in the event have been contacted with options to refund and/alternative practice plan. Asta Caplan will teach with following schedule with…
October 2023
Join in and deepen your practice with five days of Ashtanga Yoga with Petri Räisänen, 7.-11.2.2024! REGISTRATION VIA EVERSPORTS APP: https://www.eversports.de/widget/w/jtfqbb?event=547375&type=workshop Or E-MAIL TO: [email protected] Please include your preferred practice group, early or late! Full workshop 384,- € Drop-in single classes 58,- € Refund for…
February 2024
Join in and deepen your practice with five days of Ashtanga Yoga with Petri Räisänen, 7.-11.2.2024! REGISTRATION VIA EVERSPORTS OR VIA E-MAIL TO: [email protected] Full workshop 384,- € Refund for cancellations until January 7th 2024 excluding 35,- € registration deposit. Drop-in classes 58,- € All…
April 2024
Tramuntana Flow - Mallorca 13.-20.4.2024 Escape and get an early start to your Spring on with a deeply transformative Ashtanga Yoga retreat with Asta Caplan on the beautiful island of Mallorca. Every day of the retreat will include morning practice of traditional Ashatanga yoga and…
June 2024
Ashtanga Spirit Munich has the joy and privilege to welcome Harmony Slater back to Munich! Not only is Harmony loved by her students: She’s also one of the few women certified to teach Ashtanga Yoga. She teaches form deep personal experience in practice and teaching…