January 2019
Sustainable and intelligent back bending - Back bending with no pain In this 3 hour workshop we will take a look at the elements of sustainable back bending. We will warm up thoroughly and then start exploring the range of movement, strength and stability needed…
February 2019
This workshop class is an introduction to Ashtanga yoga for anyone who's interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a…
March 2019
In this class we will concentrate on the deep breathing that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as try combining it with simple movements in the practice. The second part of the class is reserved…
April 2019
This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this class it is beneficial for the student to know and remember the sequence of the Ashtanga yoga primary series…
May 2019
Friday May 17th, Mysore 6:30 - 9:00 (doors open at 6 am) Saturday May 18th, Heart and Essence workshop 7:00-9:00 (Moonday!) Sunday May 19th, Full Led Primary Series 6 - 8 and 8:15 - 9:00 Group discussion
August 2019
Yoga and Ayurveda derived from the same roots, the ancient vedic philosophical wisdom and both share the same goal - yet they have a different approach. In this workshop we join together and Katrin introduces you to some basic Ayurvedic principles of nutrition, daily self-care…
September 2019
The purpose of this theme class on the primary series is to take a closer look at the correct vinyasa of the finishing sequence and repeat some of the themes of fluidity of the practice. This class is also a great chance to find a…
October 2019
***FULLY BOOKED*** Friday 11.10.2019 6-9 Mysore at Maistr. 45 18-20, Karl-Theodor-str. 48 Workshop opening (chanting) and introduction to Ashtanga Yoga tradition and goals. Light pranayama and meditation. Saturday 12.10.2019 6-9 Mysore at Maistr. 45 13-16 at Maistr. 45 "The Vinyasa technique and Asana tips for…
December 2019
WEEK SCHEDULE MONDAY 2.12. - FRIDAY 6.12. 6-10 Mysore style practice with existing Ashtanga yoga practice WEEKEND WORKSHOP FRIDAY 6.12. 14:30-16:30 Ashtanga basics - Exploring the FUNdamentals SATURDAY 7.12. 7:00-9:00 Full led primary series 12:30-14:30 Flying Floatin gand Handstanding 15 - 16:30 Breath Bandhas and…
March 2020
In this class we will concentrate on the deep breathing with sound that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as in combining it with some of the flow of movement in our asana practice. Breath…
April 2020
This class will continue on the themes touched in the previous class on breathing as the flow of the vinyasa is inseparable from our breath. We will pay attention to the seamless union of the movement and breath while exploring the transitions. The class will…
May 2020
This class will take a look at the versatility of the hip joint and its connections to commonly experienced challenges with knees and lower back. We will use both the traditional asana as well as some targeted stretches and exercises to discover possible restrictions in…
September 2020
Five days of Ashtanga yoga offering the chance to delve into all aspects of the Ashtanga yoga system with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for over twenty years. Wednesday 16.9.2020 6:00-10:00 am Morning Mysore style practice in…
November 2020
Please note that the student numbers will be strictly limited by current health and safety restrictions and may be adjusted from minimum to larger number only if the regulations are changed by local authorities. Number of students allowed in a single class is to be…
January 2021
Ashtanga Spirit Munich has the joy and honour to host David Swenson for three online classes this winter! Join led classes with one of the most experienced and respected Ashtanga teachers in the world. After practice we have a chance for questions and discussion. Feel…
June 2021
September 2021
Five days of Mysore style Ashtanga Guided Self-Practice Tuesday 14.9. - Saturday 18.9. 2 groups of max. 12 students Primary to Advanced B Series Ashtanga yoga practitioners welcome. Group 1: Tuesday-Friday 6-8 am, Saturday 8-10 am Group 2: Tuesday-Friday 8-10 am, Saturday 10am-12pm A…