Join in and deepen your practice with five days of Ashtanga Yoga with Petri Räisänen, 7.-11.2.2024!
REGISTRATION VIA EVERSPORTS OR VIA E-MAIL TO: [email protected]
Full workshop 384,- € Refund for cancellations until January 7th 2024 excluding 35,- € registration deposit.
Drop-in classes 58,- €
All classes are held in English at Robert-Koch-Str. 13, 80538 Munich
7.-11.2.2024 Mysore style guided self-practice
Choose your practice time from two groups 6:00-8:00 & 8:00-10:00
WORKSHOP CLASSES
Friday 9.2.2024 14:00-16:15
Yoga philosophy: Kaivalya (liberation) as a natural path for self realization.
Kaivalya is about the liberation from your ego and dissolving to Purusha (eternal soul), through discrimination between the harmful actions and liberating actions. Kaivalya is about your real nature. Ca. 1 hBreathing to the silence (based on Pranayama and mind work)
We create the space for the body with the Yoga Asanas. Lengthening, stretching, rotating, twisting, pushing, pulling, balancing.
Is that what Sage Patanjai meant with Yoga, or the old sages like Vasistha or Yajnavalkya? The body control, yes, but where the mind dwells in the Yoga practice? Are we able to hear the breathing, sense the energy flow inside the nadis – energy channels. Are we able to sense the holiness, the quiet force of the Universe?
Saturday 10.2.2024 14:00-16:30
Body strengthening exercises through bandha awareness
The anatomy of using bandhas and their use in practice. Body strengthening techniques and acrobatic details of asana practice.
Sunday 11.2.2024 14:00-16:30
The Healing touch
How to create a safe and healing environment to the yoga shala. Yoga is about healing, sensing and understanding/realizing ourselves. How to create the healing space in the Yoga shala through hands on adjustments, acceptance and positive feedback. Still with using the Ashtanga tradition in vinyasa, alignments and teaching methods. Theory and practice.
Guided self-healing meditation
Petri will guide a meditation based on the energy healing and mind work. Ca. 30 min.