January 2019
Sustainable and intelligent back bending - Back bending with no pain In this 3 hour workshop we will take a look at the elements of sustainable back bending. We will warm up thoroughly and then start exploring the range of movement, strength and stability needed…
February 2019
This workshop class is an introduction to Ashtanga yoga for anyone who's interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a…
March 2019
In this class we will concentrate on the deep breathing that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as try combining it with simple movements in the practice. The second part of the class is reserved…
April 2019
This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this class it is beneficial for the student to know and remember the sequence of the Ashtanga yoga primary series…
May 2019
Friday May 17th, Mysore 6:30 - 9:00 (doors open at 6 am) Saturday May 18th, Heart and Essence workshop 7:00-9:00 (Moonday!) Sunday May 19th, Full Led Primary Series 6 - 8 and 8:15 - 9:00 Group discussion
August 2019
Yoga and Ayurveda derived from the same roots, the ancient vedic philosophical wisdom and both share the same goal - yet they have a different approach. In this workshop we join together and Katrin introduces you to some basic Ayurvedic principles of nutrition, daily self-care…