Sustainable and intelligent back bending – Back bending with no pain
In this 3 hour workshop we will take a look at the elements of sustainable back bending. We will warm up thoroughly and then start exploring the range of movement, strength and stability needed for safe and strong back bends of all levels of flexibility. It’ll be a play ground for questions and individual challenges. Back bending requires a lot of mental courage and stability and this is why it can be very helpful for a practitioner to have a better understanding of the risks as well as possibilities one faces when working towards and beyond one’s limits.
This class is suitable for anyone curious about back bending and particularly recommended to all Ashtanga yoga students who are already familiar with urdva dhanurasana (back bends). It’s a free environment for exploration and discovery as well as questions.
Send a message to [email protected] to register!