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27 Apr.

Vinyasa&Breathing – building the flow and basics

2019 04 27 @ 15:00 - 18:00
€40

This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this class it is beneficial for the student to know and remember the sequence of the Ashtanga yoga primary series at least up to suptakurmasana. However, this is not absolutely necessary.

This class covers the suryanamaskara A&B from the point of view of flow and discovering all the basic elements of the practice within the suryanamaskara. With the more experienced students attention is focused on seamlessly combining the breath with the movement. With this we move through the correct vinyasa of the standing sequence; paying particular attention to the experience of the correct uninterrupted flow. The last covered asana in this part is Virabhadrasana B.

Event Details

Date: 2019 04 27 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue: ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48
Organizer Name: Ashtanga Spirit Munich