Tramuntana Flow – Mallorca 13.-20.4.2024
Escape and get an early start to your Spring on with a deeply transformative Ashtanga Yoga retreat with Asta Caplan on the beautiful island of Mallorca. Every day of the retreat will include morning practice of traditional Ashatanga yoga and an afternoon workshop class. To provide you the energy for practice and learning, enjoy delicious vegan food freshly prepared with love to nourish your body and soul. The hours of early afternoon can be spent by the poolside on the grounds or you may treat yourself to an expert massage.
Tramuntana Flow – La Casa De La Calma opens its doors for us for second time! It is a stunning location surrounded by the natural beauty of Mallorca. You will be welcomed to this spiritual oasis with a true loving and compassionate heart at its center. For more information on the retreat location, please click the following link: https://www.tramuntanaflow.com/our-space/
Morning practice at sunrise in the peace and tranquility of the island, allows you to fully immerse in the practice of Ashtanga Yoga.
The individually guided and assisted morning practice is complemented by afternoon workshops with Asta. These classes will help you to deepen your understanding of this powerful yet subtle practice of movement and breath bound together in meditation. The focus of the afternoon workshops will concentrate on access to asana alignment and technique through flexibility and strength as well as pranayama breath-work.
The detailed content of the afternoon workshop classes will be adjusted to the needs of the participants. This retreat is suitable for practitioners of all levels and will provide an opportunity to develop your skills, refine your technique and deepen your connection with the practice of Ashtanga Yoga.
Whether you are a beginner or an experienced practitioner, this workshop will provide you with an opportunity to cultivate inner peace, physical strength, and mental clarity.
So why wait? Sign up today and experience the transformative love and power of Ashtanga Yoga. This retreat is sure to make you want to return year after year to practice, to make new friends and re-unite with old ones and leave feeling refreshed, revitalized and re-centered body and soul.
When planning your travel, you may wish to know that there are good quality practice mats and rugs, as well as yoga straps and blocks available for your use during the retreat. You may wish to bring a small towel with you to use during your practice when needed for better grip, reach or cushioning.
When planning your travel, you may wish to know that there are good quality practice mats and rugs, as well as yoga straps and blocks available for your use during the retreat. You may wish to bring a small towel with you to use during your practice when needed for better grip, reach or cushioning.
Booking via e-mail: [email protected]
Retreat Program
13.4.
17- Arrival and check in to Tramuntana Flow – La Casa De La Clama
18:30 Once everyone is settled we will share our first dinner together.
Depending on our group size we will also at this time plan the Mysore-class
practice times. If needed we will have two practice groups of maximum 12 students to ensure deep in-person assistance and guidance.
14.4.
8:30-11 Led Primary Series & pranayama
11:30 Brunch
Afternoon
15:00-18:00 Q&A + Breathing in Ashtanga yoga
Pranayama
18:00 Dinner
15.4.
(6:30-8:30+) 8:30-11:00 Individually guided self practice in Mysore-style
11:30 Brunch
Afternoon
15:00-18:00 Vinyasa, transitions and hip opening. We explore the relation of breath and focus. From struggles with jump trough to our journey in deeper practice of yoga as meditation in movement our breath will carry us through.
Pranayama
18:00 Dinner
16.4.
(6:30-8:30+) 8:30-11:00 Individually guided self practice in Mysore-style
11:30 Brunch
Afternoon
15:00-18:00 Backbending & opening our heart. We’ll take a holistic look at the physical and mental demands of sustainable and joyful deeper back bending.
Pranayama
18:00 Dinner
17.4.
(6:30-8:30+) 8:30-11:00 Individually guided self practice in Mysore-style
11:30 Brunch
Afternoon
15:00-18:00 Connecting to the whole of you – Exploring balance & inversion. Bring your wildest dreams into this class and challenge your idea of what’s possible for you in your practice! One breath at a time, nothing is impossible.
Pranayama
18:00 Dinner
18.4.
(6:30-8:30+) 8:30-11:00 Individually guided self practice in Mysore-style
11:30 Brunch
Afternoon
15:00-18:00 Gentle physical self care with mindfulness. After three harder practice days it’s time for some slow long stretches and body opening.
Pranayama
18:00 Dinner
19.4.
(6:30-8:30+) 8:30-11:00 Individually guided self practice in Mysore-style
11:30 Brunch
Afternoon
15:00-18:00 Motivation is a fickle thing – Daily practice of yoga
Pranayama
18:00 Dinner
20.4.
6:30-8:15 Led primary series
9:00 Farewell breakfast
10:00 Check-out
Booking and questions via e-mail: [email protected]
Pricing options:
3x Single rooms – rate incl. food & yoga 1850€
6x Double rooms – rate incl. food & yoga 1600€
4x Beds in one apartment, a big room with it’s own bathroom and terrace – rate incl. food & yoga 1500€
14x Dorm beds / 4 bunk beds in each „dorm“ with own bathroom – rate incl. food & yoga 1200€
Please note! In case there are not enough participants for a double room or dorm, we have to change your booking to the next category for the regular price.
Travel is not included in the pricing options
How to get there?
Once you’ve arrived to La Palma, Mallorca, to get to the location, it’s easiest to book a taxi right from the airport. It’s only a 15-20 min ride to Tramuntana Flow.
The regular taxi rate is about 30€. Tramuntana Flow’s recommendation for taxi: https://www.taxispalmaradio.com
Address for the driver: Cami de n’Olesa 63
07141 Sa Cabaneta (Marratxí)
Mallorca
Official check-in time on Saturday April 13th 2024 is 5 pm. If you arrive earlier and would like to leave your luggage with the reception, please contact the local host Angela until Friday April 12th 2024 evening via text message: +34 630 257 557
Our lovely host, Angela, kindly asks you to read the house rules and general information on La Casa De La Calma here: https://www.tramuntanaflow.com/rules/
Please bring a passport or ID for check-in!
