October 2024
This workshop class is an introduction to Ashtanga yoga for anyone who’s interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a…
This workshop class is an introduction to Ashtanga yoga for anyone who’s interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a…