This workshop class is an introduction to Ashtanga yoga for anyone who’s interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a soft landing to the individually guided Mysore-style practice. Please wear comfortable stretchy clothing in which you can move comfortably and sit on the floor.
5.10.24 | 2-4pm | Introduction to Mysore Style and Led Class – Half Primary
Registration: [email protected]
