The purpose of this theme class on the primary series is to take a closer look at the correct vinyasa of the finishing sequence and repeat some of the themes of fluidity of the
practice. This class is also a great chance to find a new perspective by literally turning everything upside down.
We will work our way through to one of the most profound
postures in any asana based yoga practice: Śīrṣāsana (headstand). This asana brings together qualities of meditation, subtle movement, alignment, strength, flow and focus.
With the acquired understanding we work our way towards arm-balancing, with the more advanced students a handstand.
This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. The experience
of Ashtanga method is helpful and recommended but not absolutely required for a student to take this class.
The participants are encouraged to bring any questions about their individual practice concerning the covered topics into this class!
Register via Eversports or by writing to [email protected]
40€/class