Yoga is a way of life and a journey of self-transformation to discover your true Self. In Ashtanga Spirit Munich Ashtanga yoga is taught by teachers authorized and taught by R. Sharath Jois in KPJAYI in Mysore, India.

Yoga comes from India, where it is considered as old as human civilization. Yoga is conscious breathing, movement, ability to pause, paying attention to giving and receiving. Yoga can be a philosophy for one, meditation for another, posture or breathing exercises for a third. Yoga has long been known for its various goals, the most important of which are health and well-being through balance in life. The key to progress in yoga, regardless of approach, is continuous regular practice and philosophical study along with personal reflection. Without dedicated practice and self-reflection, yoga cannot develop.

Ashtanga yoga is one of the many methods taught in the contemporary world. Ashtanga yoga in its living tradition of parampara was defined by and brought to west Sri Krishna Pattabhi Jois. It is now continued and honored by his son Manju Pattabhi Jois, his daughter Saraswati, his grandson R. Sharath Jois as well as every Ashtanga teacher and practitioner today.