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06 Nov.

Three days of Ashtanga yoga with Petri Räisänen

2020/11/06 @ 6:00 - 2020/11/08 @ 16:00

Please note that the student numbers will be strictly limited by current health and safety restrictions and may be adjusted from minimum to larger number only if the regulations are changed by local authorities.

Number of students allowed in a single class is to be re-confirmed closer to the event.

Early Bird before 25.9.2020 

Full Weekend  250 € FULL, waiting list only!!

3 x Morning practice  120 €

Registration on/after 26.9.2020

Full Weekend  280 € FULL, waiting list only!!

3 x Morning practice  150 €

To register, write to info@ashtangaspiritmunich.com 

Students are taken in purely in the order of received registration requests and full payments. 

Friday Nov 6, Hohenzollernstr 10

6-9 Mysore in two groups of 14 (total of maximum 28 students)

14-16 Workshop: Opening discussion, pranayama and meditation (total number of students 14)

Petri’s views about Ashtanga Yoga and this time, light pranayama (breathing) and meditation (quiet sitting meditation).

Saturday Nov 7, Robert Koch Straße 13

7-10 Mysore in two groups of 12 (total of maximum 24 students)

14-16 Workshop:  Asana adjustments for all body and mind types  (total number of students 12!)

We are all body types, shapes and ages. What is easy for one student can be impossible for someone else. That doesn’t mean that someone is doing a better or worst yoga. How we can observe the students body and mind types and be flexible with the “traditional” Ashtanga system? Making the practice comfortable for all the students and creating a safe zone to be who you are. 

Sunday Nov 8 Robert Koch Straße 13

7-10 Mysore in two groups of 12 (total of 24 students)

14-16 Workshop: Finishing sequence, alignments and therapeutical benefits for the asanas. (total number of students 12!)

Theory, vinyasa, healing aspects and hands on adjustments for the Finishing sequence.

Event Details

Date: 2020/11/06 @ 6:00 - 2020/11/08 @ 16:00
Time: 6:00 - 16:00
Organizer Name: Ashtanga Spirit Munich