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January 2019

Date: 2019 01 19 @ 15:00 - 19:00
Time: 15:00 - 19:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

Sustainable and intelligent back bending - Back bending with no pain In this 3 hour workshop we will take a look at the elements of sustainable back bending. We will warm up thoroughly and then start exploring the range of movement, strength and stability needed…

February 2019

Date: 2019 02 23 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

This workshop class is an introduction to Ashtanga yoga for anyone who's interested in getting started. No previous experience of any asana (posture) based yoga practice is required. The class will go through the basic elements and methods of Ashtanga practice and serves as a…

March 2019

Date: 2019 03 30 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

In this class we will concentrate on the deep breathing that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as try combining it with simple movements in the practice. The second part of the class is reserved…

April 2019

Date: 2019 04 27 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

This workshop is suitable for anyone who’s been practicing Ashtanga yoga regularly for some time, up to intermediate (2nd series) and even advanced students. In this class it is beneficial for the student to know and remember the sequence of the Ashtanga yoga primary series…

May 2019

Date: 2019 05 17 @ 6:30 - 2019 05 19 @ 9:00
Time: 6:30 - 9:00
Venue The Studio
Address: Hohenzollernstraße 10

Friday May 17th, Mysore 6:30 - 9:00 (doors open at 6 am) Saturday May 18th, Heart and Essence workshop 7:00-9:00 (Moonday!) Sunday May 19th, Full Led Primary Series 6 - 8 and 8:15 - 9:00 Group discussion

August 2019

Date: 2019 08 24 @ 15:00 - 19:00
Time: 15:00 - 19:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

Yoga and Ayurveda derived from the same roots, the ancient vedic philosophical wisdom and both share the same goal - yet they have a different approach. In this workshop we join together and Katrin introduces you to some basic Ayurvedic principles of nutrition, daily self-care…

September 2019

Date: 2019 09 07 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

The purpose of this theme class on the primary series is to take a closer look at the correct vinyasa of the finishing sequence and repeat some of the themes of fluidity of the practice. This class is also a great chance to find a…

October 2019

Date: 2019 10 11 @ 6:00 - 2019 10 13 @ 16:00
Time: 6:00 - 16:00
Venue The Studio
Address: Hohenzollernstraße 10

***FULLY BOOKED*** Friday 11.10.2019 6-9 Mysore at Maistr. 45 18-20, Karl-Theodor-str. 48 Workshop opening (chanting) and introduction to Ashtanga Yoga tradition and goals. Light pranayama and meditation. Saturday 12.10.2019 6-9 Mysore at Maistr. 45 13-16 at Maistr. 45 "The Vinyasa technique and Asana tips for…

December 2019

Date: 2019 12 02 @ 6:30 - 2019 12 08 @ 17:00
Time: 6:30 - 17:00
Venue The Studio
Address: Hohenzollernstraße 10

WEEK SCHEDULE MONDAY 2.12. - FRIDAY 6.12. 6-10 Mysore style practice with existing Ashtanga yoga practice WEEKEND WORKSHOP FRIDAY 6.12. 14:30-16:30 Ashtanga basics - Exploring the FUNdamentals SATURDAY 7.12. 7:00-9:00 Full led primary series 12:30-14:30 Flying Floatin gand Handstanding 15 - 16:30 Breath Bandhas and…

March 2020

Date: 2020 03 07 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

In this class we will concentrate on the deep breathing with sound that creates the foundation of the Ashtanga yoga practice. We will explore the breathing separately as well as in combining it with some of the flow of movement in our asana practice. Breath…

April 2020

Date: 2020 04 04 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

This class will continue on the themes touched in the previous class on breathing as the flow of the vinyasa is inseparable from our breath. We will pay attention to the seamless union of the movement and breath while exploring the transitions. The class will…

May 2020

Date: 2020 05 16 @ 15:00 - 18:00
Time: 15:00 - 18:00
Venue ANAMSHALA YOGA
Address: Karl-Theodor-Strasse 48

This class will take a look at the versatility of the hip joint and its connections to commonly experienced challenges with knees and lower back. We will use both the traditional asana as well as some targeted stretches and exercises to discover possible restrictions in…

September 2020

Date: 2020 09 16 - 2020 09 20
Time: -
Venue The Studio
Address: Hohenzollernstraße 10

Five days of Ashtanga yoga offering the chance to delve into all aspects of the Ashtanga yoga system with a KPJAYI Certified teacher who has studied with Pattabhi Jois and Sharath for over twenty years.   Wednesday 16.9.2020 6:00-10:00 am Morning Mysore style practice in…

November 2020

Date: 2020 11 06 @ 6:00 - 2020 11 08 @ 16:00
Time: 6:00 - 16:00

Please note that the student numbers will be strictly limited by current health and safety restrictions and may be adjusted from minimum to larger number only if the regulations are changed by local authorities. Number of students allowed in a single class is to be…

January 2021

Date: 2021/01/31 @ 8:00 - 2021/02/14 @ 10:30
Time: 8:00 - 10:30
Venue The Studio
Address: Hohenzollernstraße 10

Ashtanga Spirit Munich has the joy and honour to host David Swenson for three online classes this winter! Join led classes with one of the most experienced and respected Ashtanga teachers in the world. After practice we have a chance for questions and discussion. Feel…

June 2021

Date: 2021/06/25 @ 18:00 - 20:30
Time: 18:00 - 20:30
Venue ZOOM Online

September 2021

Date: 2021/09/14 @ 6:00 - 2021/09/19 @ 16:30
Time: 6:00 - 16:30
Venue The Studio Lehel
Address: Robert-Koch-Str. 13

  Five days of Mysore style Ashtanga Guided Self-Practice Tuesday 14.9. - Saturday 18.9. 2 groups of max. 12 students Primary to Advanced B Series Ashtanga yoga practitioners welcome. Group 1: Tuesday-Friday 6-8 am, Saturday 8-10 am Group 2: Tuesday-Friday 8-10 am, Saturday 10am-12pm A…

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